Question ID: 1000-5857-0-4-5-8
Recipe Description
A Ketogenic Diet is any diet that causes ketones to be produced by the liver, shifting the body’s metabolism away from glucose towards fat utilization. Typically on a moderate to high carb diet, the body will prefer glucose for fuel (usually from dietary carbs), but by restricting carbs, the body will prefer fat for fuel.basic diet = High protein, high fats, low carbs.additional info: https://docs.google.com/document/d/1gZfJejOM8fJsX1...With a quick Google search on keto you will find a bunch of info.A little background on myself, I started keto in may 2014. I had a checkup awhile back and found out that my blood sugar levels were elevated and I decided to make a change.As of January 2015 I have lost a little over 65 pounds and my numbers have gone back to the appropriate levels.These are my go to treat when i'm craving something sweet.
The Basic recipe:1 Stick butter (1/2 cup)1 package cream cheese ( 8 Ounces)1/2 - 3/4 cup splenda or any other artificial sweetener1/2 teaspoon vanilla or any other flavoringMix all ingredients until fluffy.
Like the title says add all the ingredients and mix well.
The basic recipe with vanilla:2 ounces peanut butter with however much heath and chocolate bits you like ( The more you add will increase the carb count for each cupcake)
The basic recipe with vanilla:About 10 oreas, crushed up.add to the Cream cheese and mix it all up.
The basic recipe with vanilla:2 oz peanut butterI used about 100 grams of caramel bits.Mix to well.
Basic recipe with vanilla:I used 80 grams of Andes mintsMix well
Put the cup cake liners in the cup cake pan.Fill the cup cake liners with a spoon full or so.Transfer to a cookie pan for easy transport to the freezer.Once frozen put them in to a plastic bag for easy storage.They will not freeze solid and get to soft in the refrigerate.That being said once you take them out of the freezer eat them quick.
I hope you enjoyed this instructable, also if you make these and come up with any other awesome creations please share.Nutritional value per cloud estimated (not including additional ingredients)Per Cloud: 70 Calories; 7g Fat; 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carb
Question & Answer
Question: Choose the best title for the missing blank to correctly complete the recipe.
What the Heck Is Keto?
Additional Ingredient Cont. ( Oreos and Cream With Vanilla )
____________
Thanks and Hope You Enjoy
Choices:
(A) Cream Cheese
(B) Additional Ingredient Cont. ( Peanut Butter and Caramel Bits )
(C) Rest for 20 Minutes
(D) Saos and Cream Cheese {yum}
(B) Additional Ingredient Cont. ( Peanut Butter and Caramel Bits )